Netizens’ experience of 4 and a half months to lose weight 21kg experience sharing (no running, no gym)

 The following is the experience of netizens, for your reference.

At first, I only had breakfast and dinner. I did not eat lunch at the company at noon, and it took about one and a half months to find out that the method was wrong. The principle of fasting is to eat intensively and extend the non-eating time.

The common ones are 16/8 and 18/6, but I use the almost extreme 20/4 fasting. You can only eat from 16 to 20 o'clock every day.

" / "The number in the front is the time when calorie is not taken in, and the number in the back is the time to take in calorie

I used to eat breakfast at home, but now I tell my family to take it to the company

There is a benefit to fasting, it is not necessary to count calories. Especially I almost only eat dinner, so I can eat a little at night without worrying about excessive calories.

However, the food you eat is also important. The most taboo for weight loss is starch.

Starch is almost inseparable for breakfast for modern people, and so does my family. So I have breakfast at 4 in the afternoon, which is basically cakes and breads. Then at dinner, choose non-starchy foods to eat all-you-can-eat, especially protein.

Common proteins: eggs, beans, fish (seafood), meat, milk

note:

If you want to fast on 20/4 like me, please be full. Don't eat fairy meals. The calorie intake cannot be too far away from the base. If there is really nothing on the table, please don't use a lot of rice, noodles, bread, etc. to fill your stomach, just a moderate amount.

If you are the same person who eats at home, please communicate with your home. People who lose weight are not great, so don't argue with your family because you lose weight and change your eating habits.

What can I drink during fasting?

Tea, water, black coffee (don't drink 0-calorie coke)

Sugary food

Then there should be a very simple truth: don't touch sugary foods, snacks, and drinks.

Sugar is just a substance that makes people fatter and refreshing. It's almost the same as drugs, please give up properly.

QA"

Q1. You can eat at 4 o'clock every day. Are you hungry?

A: Starving. Especially at noon when a colleague orders a lunch box or buys a McDonald's, I can only let myself go to bed quickly.

But it's actually quite habitual over time. Hunger will not last forever. It will come in waves. Maybe you are hungry now, but you won't be hungry after a while.

Q2. If you don't eat starch, won't the nutrition be unbalanced?

A: It is usually the elderly who ask me this question. So you too...?

Starch must be eaten, but it can be used for weight loss. Especially eating some starch (within 300 kcal) after exercise is better for muscles.

Q3. If you keep hungry for too long, won't you run to eat your body muscles?

A: No, the body has a protective mechanism. Please ask the nutritionist for details.

Q4. People have to eat three meals a day, and only one meal a day. In the end, normal eating will not regain weight?

A: Who is it that stipulates that you must have 3 meals a day? Say it, I promise to help you kill him.

The same goes back to calorie balance, eating more than TDEE will regain weight. So concentrate on training muscles to improve the base, there will be no such problem.

Q5. I have heard that small meals are healthy. Isn’t a sumo wrestler’s way of eating large amounts and small meals?

A: Just like martial arts, genre issues. Regardless of whether large amounts of small meals or small amounts of meals, the focus is on suppressing insulin levels.

Eat smaller meals: Eat a little at a time, without stimulating the production of large amounts of insulin.

Eat more and fewer meals: During fasting, insulin will definitely not rise. Even if you eat, don’t eat a lot of starch.

Q6. Eat only one meal a day and avoid starch. It is so difficult to increase calories by protein.

A: Well, I think too. Protein is so expensive, try to eat as much as possible. It is also worthwhile to spend more money on healthy food.

Q7. Why do I have to eat after exercise, and the calories I finally burnt are eaten back?

A: Muscles are like pets. He will be hungry and will need energy. At this time, give him food, and it will grow more beautiful and bigger. It is better to eat a small amount of starch + appropriate amount of protein within 30 minutes after exercise.

As mentioned earlier that you can eat junk food, it does not mean that you must eat junk food. It's just because it is easy to be used after eating during this time, and it will not easily be converted into fat storage. (Of course I will eat too much)

Q8. Isn't it a problem to lose so much in a short time?

A: Meeting. But this is my goal. Normal people lose 0.8% to 1% of their body weight in a week is a healthy way to lose weight.

Q9. The gym is not expensive compared to class fees, right? Why not go?

A:What I enjoy most in playing games is thinking about how to beat those class leaders with no class. The lesson money is used to draw the wife.

Q10. I just have a lot of social and social entertainment, it is difficult to control the calories?

A: Similarly, learn the concepts well and only pick the right food to eat. Don’t try to eat the unhealthy ones, the food won’t fly into your mouth by itself.

Q11. Life is so tired, why lose weight and tire yourself?

A: I do not know either. But my body has been much better in the past few months. I don't have a cold, and I haven't had any skin problems.

Q12. It's raining heavily outside, so I can't go out for exercise today.

A: You can walk with an umbrella and sandals. Anyway, sweating will make you wet, rain is at least fragrant.

Q13. I'm tired from work today, so I don't do exercises at night.

A: It took 2 hours to finish the menu I set myself.

Q14. Can I just concentrate on training my arm muscles?

A: I have no problem with you wanting to be Popeye. Everyone has different aesthetics.

Q15. It feels like I can't finish learning nutrition knowledge, and different people talk about it differently, which makes me messy.

A: I also used a lot of wrong concepts to eat at the beginning, so I don’t have to rush to get the most correct knowledge, just study and correct it slowly. Even if the data is biased, if there is the same opinion, it will usually be correct. Let's try it for yourself, and it's effective.

Q16. I have heard of cheating meals, so if I fast, can I eat a lot one day a week?

A: This is not deceiving the body, it is deceiving one's own life. Just exercise obediently and control your diet, don't think about such things.

Q17. Why am I so thin?

A: Check what you eat and how much exercise you do. It is normal that the lighter the weight, the harder it is to lose weight.

I used to lose an average of 1.4KG a week, and after entering the 6-letter weight, only 0.6~0.8KG is left (without changes in diet and exercise)

Q18. If I eat healthy food but fried, can I eat it?

A: No, the fried food is not pure anymore.

Q19. Can I only eat boiled food during weight loss?

A: It can be fried. But the best option is boiled> steamed> braised> fried> grilled> fried

52 years old looks like 38 years old! He recovered his age-adverse body by "fasting"

When I was in my thirties, I broke away from the life of an office worker and started a membership-based nail salon business. At the time, my goal was to become a public company, so I sacrificed sleep time and worked day and night.

But not long after I turned 40, my health started to light up, and there were problems all over my body.

After a detailed examination, the name of the disease was "tuberculosis".

Because of the possibility of contagion to others, I was immediately admitted to the isolation ward, betting on my career and forced to quit midway. I couldn't accept this blow, and repeatedly blamed myself for ruining my body during the hospitalization.

Fortunately, I recovered quickly and was discharged safely after three months. At this time, my mentality began to become positive, and I didn't want to waste this opportunity in vain, thinking "Can I apply this lesson to something?" Therefore, I am determined to establish a system that allows people to live healthy and young lives.

In the next 11 years, I read many books on beauty and health, such as beauty clinics, gyms, hair care centers, anti-aging medicine, etc., as long as they are beneficial to age or health, I would like to try them. In pursuit of youth and health, the amount I invested easily exceeded 100 million yen.

After accumulating various experiences, one thing convinced me. That is, youth and health are not obtained by money. It is a kind of "human ability" that can be created by oneself. In order to gain abilities, continuous effort is naturally indispensable. Anyone can definitely develop it after training.

It secretes rejuvenating hormones when fasting

Since two years ago, I started to practice the "eight hours slimming method" in order to maintain my body shape. The basic rule is to control the time of eating within eight hours during the day, nothing more. As long as it is within eight hours, you can basically rest assured to eat your favorite food. My personality is not good at calculating calories or nutrients while eating, so I don’t have to be taboo on the food I love. This is a very suitable method for weight loss.

Some people may wonder "Why can I still lose weight by eating the food I like?"

The reason is that the frequency of eating is actually reduced, and it can be sustained without excessive patience. However, what I pay more attention to is that this weight-loss method fits the body's biological clock. Please see the picture on the left. Nutritionally, a day is divided into three internal time zones. If you practice the eight-hour slimming method, you will naturally conform to this law of life. If you eat breakfast at 8 in the morning, you have to eat dinner before 4 in the afternoon, but this is too far from reality. There should be many people who eat their first meal after noon, and have dinner at around nine o'clock in the evening, so they can eat at a time when they should be "eating".

In this way, the body can use the stored nutrients during the time of "absorption" to fully metabolize. And in the time of "excretion and metabolism", the metabolic enzymes are active, which is beneficial to excrete excess old waste materials. The eight-hour slimming method can normalize the body's functions and maximize the original functions.

The remaining 16 hours should be hydrated. I often make black tea or drink fermented plant foods (powdered) in hot water. While practicing this slimming method, in order to maintain a sense of fullness, having "favorite tea" is a powerful helper.

Some people will give up this slimming method because they are afraid of fasting. But I think we should look at the feeling of fasting from a more positive perspective. Because it is said that when people are in a certain degree of hunger, their thoughts are clearer, especially their concentration and memory will improve.

Dr. Nan Yun Jize published in his book ""Fasting" Makes People Healthy" "published by SunMark" "The Chinese version of the book is titled "The Miracle of One Meal A Day: The Secret of a Famous Japanese Doctor Who is 57 and Younger than 30. It is true It is mentioned in "It's Not That Difficult" that the human body secretes a hormone called "Ghrelin" when on an empty stomach. The function of ghrelin is to produce appetite in the hypothalamus of the brain, and at the same time have an effect on the pituitary gland to promote the secretion of growth hormone.

The alias of this growth hormone is also called "rejuvenation hormone", which means it has an age-inverse effect. If you know that you can return to youth by maintaining an empty stomach, I believe it will not be so prohibitive.

MORNING 4:00~12:00

This time in the morning is not good for digestion and suitable for excretion. So you can eat some fruit, drink warm water, or drink the lettuce fruit into juice. Pay more attention to promoting detoxification.

DAY TIME 12:00~20:00

This period is suitable for digestion. It is recommended to set these 8 hours as the "meal time" and eat lunch and dinner at this time. When eating meat, pay attention to chewing slowly. If you want to eat starchy food, take advantage of noon.

NIGHT 20:00~4:00

At this time, the body's ability to absorb nutrients is at an advantage. Eating at this time is prone to indigestion, causing stomach congestion. The internal organs are also in a state of fatigue and their metabolism deteriorates. If you must eat at this time anyway, try to avoid starchy foods.

Netizens’ experience of 168 fasting

The following is the experience of netizens, for your reference.

My 168 fasting experience

Early

The lifestyle needs to change with the time of eating, some need to adapt

After being restricted, I followed the restriction silently, resulting in a little messy eating

Maybe one or two passion fruit, one or two slices of toast, a few packets of biscuits a day will end

Although I lose weight quickly, my spirit is definitely getting worse!!

The purpose of fasting is mainly to limit eating time

So you still have to pay attention to whether the food you eat is sufficient and nutritious!

Mid-term

After catching the fasting lifestyle, I began to pay attention to food intake

So I bought my favorite lettuce and made my own salad

Chicken breast, hard-boiled eggs and steamed tofu are delicious!

Basically, breakfast and dinner will eat what I prepare

Now there will be extra species

``Yeah, I can only use these ingredients for whatever body I eat?!

You have to choose carefully!!!''

In addition, I obviously start to feel that my appetite has shrunk (Yeah, it’s super saving on food)

I also gave myself this homework to chew slowly!

Late

The recent menstrual period is coming soon, I am so hungry in the middle of the night!!!

But in order to meet the goal of 16 hours

So there is one more reason to be determined not to steal cookies XD

(But I still ate it for a day or two)

It’s just three weeks now, and I obviously feel that my pants are loosening

I measured my weight and found that I lost almost three kilograms!

(The speed completely frightens me!)

Focus on finishing

In addition to restricting food, exercise and excretion are also very important aspects of weight loss.

I think I can be so fast this time

It’s because I’m not only doing 168 fast, but also reducing the amount of food

And even increased the amount of exercise during this time

But I think fasting at 168 is really a painless way to manage the body!

So everyone can try it too!

A fat man who is lazy and loves to eat, to share his experience of intermittent fasting!

The following is the experience of netizens, for your reference.

Over thirty, metabolism deteriorates.

Obviously the taste is lighter than before, and the food is less than before, and the weight does not drop but rises. (Sleep is a big factor in my metabolism. As long as I have a full sleep, my weight will not soar and will stay flat!)

In March, I started to arrange my own class and study, and I was locked in a small room for 7 hours a day. The work and rest are also forced to be the same as normal office workers (but I am very busy at night, so I go to bed very late and wake up very early. I only sleep about 4 hours a day), and I eat whenever I want to sleep. I have been in class for only a week, and my weight has soared to an unprecedented height in my life, which broke me

When I was looking for a weight loss app, I found the fasting tracker. I remembered the documentaries I watched before, so I decided to try it!

Although there is not a lot of information in the app, it has everything to express! Anyway, it means that fasting is to repair the body, and stop the body from digesting.

The point is: He didn't stipulate what I must or forbidden to eat!

This is very important to me! ! ! Because there are so many inexplicable ways to lose weight, we have to follow various dietary principles all the time... If I have a way to maintain health like this, I won't get so fat, okay? Wash the supply and marketing prestige!

(I love vegetables, but I hate being prescribed!)

So when I started (I implemented the simplest 14-hour fast at the beginning), I was overfull, and then I started fasting! Go to bed when you are hungry!

If you wake up, you can extend the fasting time as much as possible. Eat baby! This weight loss method has been constantly emphasizing that not everyone is suitable. Ask your doctor like this

For me, there is no mental burden!

It is a very positive one: "Wow! You successfully fasted for 14 hours! Great!" Such encouragement!  People like us who are hungry and in a bad mood eat this set!

In case the goal is not reached for 14 hours, the app still encourages you to tell you: "Wow! You finished the 12-hour fast!" (Clap yourself!)

Then there is a small note during his fast:

Avoid high-intensity exercise during fasting

Replenish water, drink water, sugar-free herbal tea, sugar-free black coffee

Focus on places other than food

Avoid high-intensity exercise? It's okay I don't exercise!

Drink water and herbal tea? Damn, I used to drink tea and coffee every day!

After implementing this weight loss method, there are no sudden changes in body shape and weight, but I know that my appetite is slowly getting smaller. There is no need to exercise, no need to change my eating habits, as long as I try to extend the time without eating, my weight will slowly drop! ? It is really a relatively easy thing for me!

Even if one day’s mood explodes, and ran to eat a salty crispy chicken and milk tea, the weight would not rise too exaggerated! (I think it is to help me get stuck at the top. The top of the current body size is on the other side. As long as I eat the most, I just stand at that height.) It’s the one you think you can slow down by working hard for a few days. The degree of slowing down.

Of course, as a person who does not exercise and can eat salty and crispy chicken, it is natural to stop at a certain weight plateau!

When I have been stuck on the plateau for too long and I have spare energy, I will count my calories throughout the day and keep it around the basic calories. If you eat low-calorie food a little fiercely, your weight will lose 0.5 kg and 0.3 kg a day... (It looks like a lot of weight, doesn’t it? Because I’m fat so the number looks so good, kid)

For me, this is a weight loss method that is not difficult, stress-free, and easy to continue to form a habit. (I am currently fasting at most 17 or 18 hours, and then I feel like I'm going to beat the teacher who talks dry.)

I usually do 16/8 (no food for 16 hours, free eating for 8 hours), and I don’t think about fasting at 20/4 or 24-48-72 one day. (Food is a part of my life)

Because I gradually got used to it, my appetite decreased. When I actually used calorie calculations to control my diet, my emotions were relatively calm, there was no sense of frustration, and I would not blame myself for disgust. (But when I eat, people who say that I am fat will still be choked by me! The kind that sets him on fire!)

I have lost 3.5 kg so far, and I am not upset, I think I can continue! (This is the most important!)

Postscript:

One day, after I fasted for 16 hours, my classmate (at least 50 years old, right?) stood behind me and yelled at me: "Sister You didn’t mean you are losing weight? Why are you here? Eat starch? Why are you drinking this?” (pointing to my sugar-free black tea)

I turned my head and said, "People have to eat a basic amount of starch every day, or they will become stupid. Then even my mother didn't dare to tell me like this. How dare you talk to me like this?"

Aunt scared away.

Conclusion: If someone next to you is losing weight, you'd better shut up while he is eating!

Netizens’ experience of Indirect fasting experience

The following is the experience of netizens, for your reference.

I don’t know if anyone feels the same as me

Over 30, no regular exercise or fitness, eat the same food as usual

Just get fat and this kind of fat is different from 25 years old

If you are 25 years old, you will get back to your previous weight if you eat less

After 30 years old

Fat is fat

Standing on the scale

Whether it’s weight or body fat, rising is rising

When I was younger, my body fat 20 goal was still body fat 18

Now it’s body fat 24, and it’s hard to think of 23.9

I’m a girl who can eat two lunch boxes, but I’m easy to get fat.

So I started the 16/8 intermittent fasting method. The starting weight is 55.5-56KG body fat 24.3

The experience is

I didn’t restrain the contents for 8 hours, basically I won’t lose weight.

But the speed of getting fat is not fast.

When I first tried it, I ate from 1pm to 8pm, every meal in between was very rich

Milk tea, fried chicken steak, spicy hot pot, rice, normal bento, no more polite

It’s amazing at first. This way of eating doesn’t gain much weight.

But after maintaining for 3 weeks, the body adapted (not cooperated with exercise and eating too exaggerated)

At the beginning, the weight slowly rises and the body fat rises together 56-57.5 kg body fat 25

(According to my 8-hour content, it should be at least 5-8 kg fat)

So I adjusted the contents of my 8 hours

At the first meal, I will buy vegetables, all kinds of vegetables, tofu, all you can eat

Or ask him to remove the meal for me in a lunch box.

The drink will still be a cup of sugar-free fresh milk tea, sugar-free drink

The second meal time (to go home in the evening to relax) The evening meal I eat more unrestrained

Spicy small hot pot, just eat whatever you want, biscuits, snacks, chicken steak, and also can eat it at dinner

Drinks are sugar-free

Unknowingly, the two-meal control diet I adjusted to 18/6 eating 　

Because sometimes the dinner will be at noon　　I will become a noon big meal　　Dinner is simple　

This is more suitable for me to eat like a starving ghost (same, still no exercise)

The weight slowly drops, the body fat also drops a little

At the moment it is flat at 54.8 54.9, body fat is very bad, at 24.2 24.3 (because I am not exercising)

It has been implemented for more than half a year, and there is currently no additional condition in the body. No cold, no sleepiness, no stomach pain, no sleepiness, no tremor, no hypoglycemia, no 　

In conclusion, the contents should be selected. People who eat exaggeratedly and have no exercise habits will have ghosts if they are not fat.

Netizens’ experience of Indirect fasting experience

The following is the experience of netizens, for your reference.

I have tried a 3-month fast in a short period of time,

I have tried indirect fasting and low-carb and high-protein diets between January and March, and I have lost about 3 kilograms in three months of weight. In this combination, although I was a little uncomfortable at the beginning and the cost of meals increased, I saw myself My belly starts to see the lines of the abdominal muscles (if you work harder, you can go to the beach in the summer...), but in the current state in August, I basically have a little practice, the abdominal muscles are in a state of hyperemia, there is a slight line of!

advantage

Let me talk about the reasons for the initial combination. The adjustment of fasting can make the rest time of the body organs longer. It is helpful for me as a gout patient. Then time management, because I am busy at work, I can reduce the meal time and take a relative rest. Time becomes more, so I think it’s the biggest benefit and save time

Of course, there are other benefits. It can improve the efficiency of muscle gain and fat loss at the same time in the initial fitness stage. In terms of organ rest, there is also a slight reduction in meal expenses. After getting used to it, it is also because of the combination of a low-carbon and high-protein diet It's very costly...), when you feel full enough, you won't be hungry easily. Very suitable for people who work efficiently!

Disadvantage

Although there are advantages that I personally think, but there are also disadvantages. This time I will only talk about "indirect fasting". The greedy people are very painful, because if you are not hungry, you just want to eat... I personally feel that during the initial transition period, it costs One week of matching, high-protein diet, or the two can be combined for a long time. In the later stage, unless there is a need for training, I will take time to fast for a while

Secondly, it’s because you are full during concentrated time, which may eventually evolve into one meal a day. After eating too full, your belly will be a little round and you will fall asleep. It is commonly known as "belly support eyelid loose", and because it is a meal, the meal time is almost the same. About two hours, of course, heating is also included in the time... (just enough to be full)

method of execution

Adaptation period:

  1. Shorten the meal time by 1 hour every day

    Assuming the daily meal time is 06:00-18:00, it starts to become 07:00-18:00,

    It becomes 07:00-17:00 the next day,

    On the third day it becomes 08:00-17:00,

    On the fourth day it becomes 08:00-16:00,

    On the fifth day it becomes 09:00-16:00,

Slowly become the common name, 16/8 or 18/6 or even 20/4. It depends on your own situation to adjust. At least 16 rests and 8 hours of meals. If you often have to spend dinner with your family, you can consider skipping breakfast and starting with lunch. It is very flexible of

If you are afraid of hunger, eat more meat and vegetables at the last meal to make yourself feel full so that you won’t be too hungry to sleep

  2. Ingest protein every day first to weight X 2g (I 65KG X 2g = 130g)

  3. Come to rest time, except water, any nutritious supplements, vitamins, or fruits and vegetables are forbidden, because the body is working, there is no rest... (Of course, you are still adapting during the adjustment period. Water can be added. Salt, or a cup of black coffee, after getting used to it, after entering the formal)

  4. If you get into the situation again, or you have a cold and get sick in the middle, because you need to take medicine, it is actually recommended to stop, or eat some fruits and vegetables to cushion your stomach, this is very important!!

Mid-term

It may still be a bit uncomfortable, but the physical resistance will not be so strong. At this time, most people like to eat, cakes, desserts, snacks, etc. But if you eat enough vegetables and protein, you basically end up eating these , I don’t eat too much, you can suggest using nuts instead of snacks

Late

When you get used to it, you will actually get enough nutrition every now and then. Breakfast and dinner may not be so hungry. You can skip a meal and fast. This method of controlling time is also very suitable to leave it alone and increase muscle training time. , Or losing body fat is very suitable!

Netizens’ experience of One month fasting experience sharing

The following is the experience of netizens, for your reference.

Three meals a day since childhood

This model can be questioned, which aroused my interest in fasting

In the past, I thought that fasting was a short-sightedness and short-sightedness.

But in fact, I went to check the information, and then I knew the logic and research behind it.

It’s not as simple as dieting as I thought

Prepare sea salt vitamins

Start experiment

See if my body goes on fasting, will it be as magical as fasting said

"First Week 16/8"

Start skipping breakfast and supper

Just eat lunch and dinner

Because the company only has convenience stores and Raya Burgers to choose from

Breakfast is basically fine carbohydrate or high-fat rotten food

So I used the company’s breakfast discount to buy hot spring eggs and banana hot coffee

Save the eggs and bananas for the afternoon

For lunch, choose a company set meal with a non-fried main course

For dinner eaters, they also choose non-fried bento.

Sedentary office workers, TDEE calories catch 1800

"The second week 18/6+1 day break"

"The third to fourth week 20/4+1 day break"

Basically the food is the same, but the time is shrinking tighter

Water fast every Saturday, no food, only water and sea salt vitamins

Re-eating on Sundays, eat some liquid food first, rest for an hour and then eat dinner

I won’t take the weight-loss route on Sundays, I will eat all kinds of desserts and grilled rice that I look forward to a week

In this mode

Lost 3 kg in a month without losing muscle mass

I feel this method is really powerful

in conclusion

1. Be gradual and adapt slowly

2. If I fast for a day, I will not fall asleep, and I will wake up hungry after two or three hours of sleep, which affects my jet lag

3. I drink coffee on an empty stomach to refresh myself, and there is no discomfort in the stomach. Some people may be worried about gastroesophageal reflux.

4. 3~3.5 kg a month should be regarded as normal speed

5. Get thirsty easily and need to drink more water

6. Going to work has a clear mind and will not lose energy

Fasting is easier to perform than expected, but the effect is really good

And it’s very flexible. I occasionally want to have a meal with my friends. It’s okay. Just start fasting tomorrow.

When the weight drops to the target value, it will maintain 168, which is especially suitable for my lifestyle

For your reference

Netizens’ experience of 48 hours fasting experience

The following is the experience of netizens, for your reference.

First day

0830 Woke up for a cup of coffee, and took another cup to go out.

1600 I was a little hungry at first, but I was overwhelmed by drinking a little more water.

2000 I feel my head is chaotic, and I am in a bad mood. After soaking in salt water and drinking it, it is better. It should be because of unstable blood sodium. Then I took vitamins and calcium powder.

2230 I wanted to sleep, so I lay down for an hour. I don't know if I was tired or something. After taking a shower, I lost one kilogram of weight, but most of it should be water? Although I drink a lot of water throughout the day.

The next day

0400 My stomach keeps grunting, but I don't want to eat very much (hunger and appetite are two different things!), eat a pack of probiotics before going to bed.

1030 Wake up and feel good, but I have symptoms of low blood pressure. Do some simple exercises (plank support, aerial cycling, yoga stretching, etc.).

1200 drank a cup of coffee.

1430 Observed the body while changing clothes, because the stomach disappeared obviously without food, and the skin looked pale. His head is a little dizzy, he is walking and his stomach is empty, but he still has little appetite. I ate a vitamin before going out and soaked in sea salt lemonade. I hope I don’t pass out during the closing class today. Haha

2300 I got off work alive and drank a little sea salt lemonade when I was uncomfortable, but I was still tired and unhappy. Going to sing with friends later should start eating, so this fast is about 48 hours.

In conclusion

I have the habit of fasting at 8-16. I tried 6-18 or 4-20 a while ago, so you should measure your physical condition before trying!

In fact, this fast is very temporary

I originally wanted to challenge 72 hours at a time, but I was too hasty. It might be 60 next week and 72 next week. Successful update next week

The experience of exhaustive fasting

 The following is the experience of netizens for your reference.

I have been doing "intermittent fasting" in the past two months. This latest fasting method not only cures diabetes thoroughly, but is also good for cancer and other diseases because it helps you eliminate harmful sugars in your body. Weight and fat help you lose weight. Obesity directly causes many diseases, and the body is naturally healthy. Also, when you are older, your brain is not clear. After eliminating excess sugar and fat, your brain will become clear and your memory will be significantly improved.

I have lost 20 pounds in two months, my waist circumference has been reduced from 32 to 28 inches, my belly has completely disappeared, and my spirits are better than before. Now I travel 10 miles every day, which is totally inappropriate.

At the beginning, you can do 12/12 fast. This method is very simple: let you not eat at all for 12 hours a day. For example, you have dinner at 6 o'clock in the evening, and then don't eat at all. You will not eat breakfast until 6 o'clock tomorrow morning. This is the beginning.

After that, you can start 18/6: eat only two meals a day, finish eating within 6 hours, and skip food at all for the remaining 18 hours. I now have 5 days a week to do 18/6: the first morning/noon every day Lunch is at noon, dinner is at 6 o'clock, and there is no food at all for the next 18 hours, not even snacks.

In addition, I fast for 23 hours on two days a week, that is, I only eat one meal a day. Allowing the body to use most of the sugar and fat stored in the body is very good for health.

This is the latest and most popular method of healthy eating. The purpose is to prevent the body from producing too much insulin, allowing the body to consume stored sugars and fats to achieve weight loss and completely cure diabetes. After fasting for more than ten hours, the cells of the body begin to autophagy. The cells will eat the bad cells in the body by themselves, thereby renewing the cells of the body, which is very good for the body. You can do some research on the Internet. , The 2016 Nobel Prize in Medicine was awarded to a Japanese doctor who studies this aspect.

Fasting should also be added to a low-carbohydrate and high-fat diet. This diet has many research reports showing that it is the best method.

During the fast, I can drink coffee, tea and water, so I just drink a cup of coffee in the morning, with organic butter in the coffee. Chinese food at 12 o’clock and dinner at 6 pm. I eat mainly meat (beef, pork, Chicken) and fish (sardines, salmon), also eat a few eggs and avocado (Avocado) and vegetables, use a lot of olive oil, high-fat foods that were not daring to eat before can be eaten, including organic butter, bacon , Cheese, but don’t eat cereals (rice, noodles, bread, etc.) high-carbohydrate foods at all. My diet is called Ketodiet (ketogenic), and intermittent fasting will make you lose weight in a short time And began to cure diabetes and other patients.