The experience of exhaustive fasting

 The following is the experience of netizens for your reference.

I have been doing "intermittent fasting" in the past two months. This latest fasting method not only cures diabetes thoroughly, but is also good for cancer and other diseases because it helps you eliminate harmful sugars in your body. Weight and fat help you lose weight. Obesity directly causes many diseases, and the body is naturally healthy. Also, when you are older, your brain is not clear. After eliminating excess sugar and fat, your brain will become clear and your memory will be significantly improved.

I have lost 20 pounds in two months, my waist circumference has been reduced from 32 to 28 inches, my belly has completely disappeared, and my spirits are better than before. Now I travel 10 miles every day, which is totally inappropriate.

At the beginning, you can do 12/12 fast. This method is very simple: let you not eat at all for 12 hours a day. For example, you have dinner at 6 o'clock in the evening, and then don't eat at all. You will not eat breakfast until 6 o'clock tomorrow morning. This is the beginning.

After that, you can start 18/6: eat only two meals a day, finish eating within 6 hours, and skip food at all for the remaining 18 hours. I now have 5 days a week to do 18/6: the first morning/noon every day Lunch is at noon, dinner is at 6 o'clock, and there is no food at all for the next 18 hours, not even snacks.

In addition, I fast for 23 hours on two days a week, that is, I only eat one meal a day. Allowing the body to use most of the sugar and fat stored in the body is very good for health.

This is the latest and most popular method of healthy eating. The purpose is to prevent the body from producing too much insulin, allowing the body to consume stored sugars and fats to achieve weight loss and completely cure diabetes. After fasting for more than ten hours, the cells of the body begin to autophagy. The cells will eat the bad cells in the body by themselves, thereby renewing the cells of the body, which is very good for the body. You can do some research on the Internet. , The 2016 Nobel Prize in Medicine was awarded to a Japanese doctor who studies this aspect.

Fasting should also be added to a low-carbohydrate and high-fat diet. This diet has many research reports showing that it is the best method.

During the fast, I can drink coffee, tea and water, so I just drink a cup of coffee in the morning, with organic butter in the coffee. Chinese food at 12 o’clock and dinner at 6 pm. I eat mainly meat (beef, pork, Chicken) and fish (sardines, salmon), also eat a few eggs and avocado (Avocado) and vegetables, use a lot of olive oil, high-fat foods that were not daring to eat before can be eaten, including organic butter, bacon , Cheese, but don’t eat cereals (rice, noodles, bread, etc.) high-carbohydrate foods at all. My diet is called Ketodiet (ketogenic), and intermittent fasting will make you lose weight in a short time And began to cure diabetes and other patients.