Netizens’ experience of One month fasting experience sharing

The following is the experience of netizens, for your reference.

Three meals a day since childhood

This model can be questioned, which aroused my interest in fasting

In the past, I thought that fasting was a short-sightedness and short-sightedness.

But in fact, I went to check the information, and then I knew the logic and research behind it.

It’s not as simple as dieting as I thought

Prepare sea salt vitamins

Start experiment

See if my body goes on fasting, will it be as magical as fasting said

"First Week 16/8"

Start skipping breakfast and supper

Just eat lunch and dinner

Because the company only has convenience stores and Raya Burgers to choose from

Breakfast is basically fine carbohydrate or high-fat rotten food

So I used the company’s breakfast discount to buy hot spring eggs and banana hot coffee

Save the eggs and bananas for the afternoon

For lunch, choose a company set meal with a non-fried main course

For dinner eaters, they also choose non-fried bento.

Sedentary office workers, TDEE calories catch 1800

"The second week 18/6+1 day break"

"The third to fourth week 20/4+1 day break"

Basically the food is the same, but the time is shrinking tighter

Water fast every Saturday, no food, only water and sea salt vitamins

Re-eating on Sundays, eat some liquid food first, rest for an hour and then eat dinner

I won’t take the weight-loss route on Sundays, I will eat all kinds of desserts and grilled rice that I look forward to a week

In this mode

Lost 3 kg in a month without losing muscle mass

I feel this method is really powerful

in conclusion

1. Be gradual and adapt slowly

2. If I fast for a day, I will not fall asleep, and I will wake up hungry after two or three hours of sleep, which affects my jet lag

3. I drink coffee on an empty stomach to refresh myself, and there is no discomfort in the stomach. Some people may be worried about gastroesophageal reflux.

4. 3~3.5 kg a month should be regarded as normal speed

5. Get thirsty easily and need to drink more water

6. Going to work has a clear mind and will not lose energy

Fasting is easier to perform than expected, but the effect is really good

And it’s very flexible. I occasionally want to have a meal with my friends. It’s okay. Just start fasting tomorrow.

When the weight drops to the target value, it will maintain 168, which is especially suitable for my lifestyle

For your reference