The following is the experience of netizens, for your reference.
My 168 fasting experience
Early
The lifestyle needs to change with the time of eating, some need to adapt
After being restricted, I followed the restriction silently, resulting in a little messy eating
Maybe one or two passion fruit, one or two slices of toast, a few packets of biscuits a day will end
Although I lose weight quickly, my spirit is definitely getting worse!!
The purpose of fasting is mainly to limit eating time
So you still have to pay attention to whether the food you eat is sufficient and nutritious!
Mid-term
After catching the fasting lifestyle, I began to pay attention to food intake
So I bought my favorite lettuce and made my own salad
Chicken breast, hard-boiled eggs and steamed tofu are delicious!
Basically, breakfast and dinner will eat what I prepare
Now there will be extra species
``Yeah, I can only use these ingredients for whatever body I eat?!
You have to choose carefully!!!''
In addition, I obviously start to feel that my appetite has shrunk (Yeah, it’s super saving on food)
I also gave myself this homework to chew slowly!
Late
The recent menstrual period is coming soon, I am so hungry in the middle of the night!!!
But in order to meet the goal of 16 hours
So there is one more reason to be determined not to steal cookies XD
(But I still ate it for a day or two)
It’s just three weeks now, and I obviously feel that my pants are loosening
I measured my weight and found that I lost almost three kilograms!
(The speed completely frightens me!)
Focus on finishing
In addition to restricting food, exercise and excretion are also very important aspects of weight loss.
I think I can be so fast this time
It’s because I’m not only doing 168 fast, but also reducing the amount of food
And even increased the amount of exercise during this time
But I think fasting at 168 is really a painless way to manage the body!
So everyone can try it too!
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