The following is the experience of netizens, for your reference.
I have tried a 3-month fast in a short period of time,
I have tried indirect fasting and low-carb and high-protein diets between January and March, and I have lost about 3 kilograms in three months of weight. In this combination, although I was a little uncomfortable at the beginning and the cost of meals increased, I saw myself My belly starts to see the lines of the abdominal muscles (if you work harder, you can go to the beach in the summer...), but in the current state in August, I basically have a little practice, the abdominal muscles are in a state of hyperemia, there is a slight line of!
advantage
Let me talk about the reasons for the initial combination. The adjustment of fasting can make the rest time of the body organs longer. It is helpful for me as a gout patient. Then time management, because I am busy at work, I can reduce the meal time and take a relative rest. Time becomes more, so I think it’s the biggest benefit and save time
Of course, there are other benefits. It can improve the efficiency of muscle gain and fat loss at the same time in the initial fitness stage. In terms of organ rest, there is also a slight reduction in meal expenses. After getting used to it, it is also because of the combination of a low-carbon and high-protein diet It's very costly...), when you feel full enough, you won't be hungry easily. Very suitable for people who work efficiently!
Disadvantage
Although there are advantages that I personally think, but there are also disadvantages. This time I will only talk about "indirect fasting". The greedy people are very painful, because if you are not hungry, you just want to eat... I personally feel that during the initial transition period, it costs One week of matching, high-protein diet, or the two can be combined for a long time. In the later stage, unless there is a need for training, I will take time to fast for a while
Secondly, it’s because you are full during concentrated time, which may eventually evolve into one meal a day. After eating too full, your belly will be a little round and you will fall asleep. It is commonly known as "belly support eyelid loose", and because it is a meal, the meal time is almost the same. About two hours, of course, heating is also included in the time... (just enough to be full)
method of execution
Adaptation period:
1. Shorten the meal time by 1 hour every day
Assuming the daily meal time is 06:00-18:00, it starts to become 07:00-18:00,
It becomes 07:00-17:00 the next day,
On the third day it becomes 08:00-17:00,
On the fourth day it becomes 08:00-16:00,
On the fifth day it becomes 09:00-16:00,
Slowly become the common name, 16/8 or 18/6 or even 20/4. It depends on your own situation to adjust. At least 16 rests and 8 hours of meals. If you often have to spend dinner with your family, you can consider skipping breakfast and starting with lunch. It is very flexible of
If you are afraid of hunger, eat more meat and vegetables at the last meal to make yourself feel full so that you won’t be too hungry to sleep
2. Ingest protein every day first to weight X 2g (I 65KG X 2g = 130g)
3. Come to rest time, except water, any nutritious supplements, vitamins, or fruits and vegetables are forbidden, because the body is working, there is no rest... (Of course, you are still adapting during the adjustment period. Water can be added. Salt, or a cup of black coffee, after getting used to it, after entering the formal)
4. If you get into the situation again, or you have a cold and get sick in the middle, because you need to take medicine, it is actually recommended to stop, or eat some fruits and vegetables to cushion your stomach, this is very important!!
Mid-term
It may still be a bit uncomfortable, but the physical resistance will not be so strong. At this time, most people like to eat, cakes, desserts, snacks, etc. But if you eat enough vegetables and protein, you basically end up eating these , I don’t eat too much, you can suggest using nuts instead of snacks
Late
When you get used to it, you will actually get enough nutrition every now and then. Breakfast and dinner may not be so hungry. You can skip a meal and fast. This method of controlling time is also very suitable to leave it alone and increase muscle training time. , Or losing body fat is very suitable!
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