Based on the aforementioned advantages, disadvantages, and side effects of the ketogenic diet, I believe everyone would like to know, who is suitable for a ketogenic diet? Or who are not suitable for a ketogenic diet?
From an objective standpoint, in fact, Jamie feels that no one is necessarily suitable for what kind of diet or lifestyle, depending on your purpose?
It is true that in the current relevant research data, patients who are often used for epilepsy treatment can also see help and relative safety in reducing weight, reducing cardiovascular risk, and lowering blood sugar in short-term consumption.
But the premise is still based on whether you have the right concept to try a ketogenic diet and can maintain flexibility at any time to cope with changes and needs in your body.
However, if you have the following two conditions, it is "not recommended" to adopt a ketogenic diet:
Diabetes patients: Although it can help control blood sugar in the short term, doctors still need treatment and advice.
Developing children and adolescents: There has been relevant research evidence that low-sugar diets affect development.
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