Disadvantages and side effects of ketogenic diet

 2019-2020 network, ptt advantages/disadvantages and side effects are summarized －

Disadvantages 1: It is easy to feel mentally weak and weak during the adaptation period

Disadvantages 2: There may be hypoglycemia during the adaptation period

Disadvantages 3: Discomfort in the gastrointestinal tract e.g. nausea and diarrhea

Disadvantages 4: Insufficient intake of minerals or vitamins

Disadvantages 5: Some people may feel heart palpitations due to this

Disadvantages 6: May increase the risk of osteoporosis and kidney stones

Disadvantages 7: There may be cramps, insomnia and other symptoms

Disadvantages 8: Abnormal blood lipids may occur

Disadvantages 9: There may be a risk of high uric acid

Disadvantages 10: Growing children are prone to growth retardation