What are the recommended intakes for external food, vegetables, and oils on the ketogenic diet?

What are the recommended intakes for external food, vegetables, and oils on the ketogenic diet?

2019-2020 network and ptt related records －

What are the recommended foods/vegetables/fats for the ketogenic diet 

1: Coconut oil

2: Cold-pressed virgin olive oil

3: Avocado oil

4: Omega-3 fats (e.g. nuts, salmon)

5: Spinach, asparagus, romaine lettuce (non-roots)

6: Various meats (e.g. chicken, pig, cow, sheep, fish, duck)

7: animal organs

8: Eggs

9: High-fat fruits (e.g. avocado, olive)

10: Seaweed