Eat less oil and meat, why can't you avoid diabetes?

 The 56-year-old Chen woman is a patient with a slightly fat body, a history of hypertension, and no family history of diabetes. She usually pays attention to health preservation. She cooks three meals by herself and eats a light diet. However, she has been diagnosed with diabetes during a health check.

The doctor asked the doctor that the woman's daily diet consisted of breakfast cereals, milk with fruits, low oil, less meat, and more vegetables for lunch, and two bowls of rice to maintain a sense of fullness. Dinner was halved, but from 9 to 10 in the evening. When you feel hungry, you will drink a bowl of red bean soup; oatmeal, fruit, rice, and red bean soup contain more sugar per unit volume.

The key to women suffering from diabetes is not "oil", but "sugar". The average person's calorie sources are divided into three categories: sugar, fat, and protein. If the daily sugar intake is set at 130 grams, which accounts for about 20% to 25% of the calorie source, it is a low-sugar diet.

He said that there are no special restrictions on the oil and protein in a low-sugar diet, which can maintain a sense of fullness and avoid bulimia due to hunger. If a low-sugar diet is paired with good oils, it will reduce the harmful glycation end products of the body, and the blood sugar will not Rising, indicators such as glycosylated hemoglobin and blood sugar after meals will be improved, which can not only prevent diabetes, but also the best dietary strategy for diabetic patients.