"Yes! The time can be increased or decreased by itself. As long as an empty stomach is longer than 14 hours, it is usually better for more than 16 hours!"
But if it’s a 20:4 fasting method, or fasting for two days a week, not eating more than 500 calories, drinking only lemonade... etc. Such intense methods cannot be carried out for a long time. It is recommended to eat too much It can be executed one week after meals or socializing too much.
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