Nutritionist Luo Xinyu reminds everyone that the key to the greatest success of the 168 fasting method is not to focus on “fasting” but “food composition”. Choosing the right food is more important than reducing food intake! In order to have a good effect, in addition to controlling the "quantity", you have to change to prototype food. And after developing good eating habits, even if you don’t deliberately go on a diet, you don’t have to worry about getting fat.
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