168 Fasting is not suitable for people with gastric ulcers, or students, people who require physical strength at work, and pregnant and nursing women, because their bodies need more carbohydrates and calories.
Nutritionist Luo Xinyu also reminded that people with bulimia or those who "rewardly eat" are not suitable, because such people cannot control their desires. The more they stop, the more they want to eat, and the fasting method will have the opposite effect. If you focus on eating special meals at one meal, but choose high-fat foods such as fried steaks, you are currently ingesting a lot of fat and accumulating quickly, even if you take a 23:1 fast, the fat reduction effect may not be as expected.
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