Among the patients who have been seen by nutritionist Luo Xinyu, most of the losers are because they cannot bear hunger, or they have not been selected and continue to eat high-sugar and high-fat foods. In other words, as long as you have the perseverance and choose the right food, you can be successful!
However, during fasting, if you eat too little and not enough calorie intake, the body will become too hungry, not only will the blood sugar be too low, dizziness, and affect the normal functioning of the body, but also the important basic metabolism will decrease, and even the muscles will be lost.
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