Dietitian Luo Xinyu of Cathay Pacific Health Management said: "168 Intermittent fasting has a significant effect. Usually, if you choose the right food, you can lose 0.2 or 0.3 kg a day, and you can lose 2-5 kg a month. "Even if your weight has not lost a lot. Fast, but body fat can also be seen to improve significantly.
Many people find it difficult for office workers to implement, but if you can hold back having brunch at 12 o'clock during the day and dinner at 8 o'clock in the evening, this arrangement will be very easy to achieve!
[168 advantages of fasting method]:
1.Easy to implement
2.Long-term
3.Low barriers to entry
4.No need to reduce total calorie intake
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