How to survive the fasting period of hunger? Nutritionist Luo Xinyu suggested: "Increase the amount of water you drink!" Instead, drink more water during fasting, which can alleviate hunger. It can be increased from the original "Weight X30" to "Weight X35-40". You can add sugar-free coffee or sugar-free tea, but lemonade, fruit tea and other sugar-containing products will not work!
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