The "168 Intermittent Fasting", which is popular all over the world, is to fast for 16 hours a day and concentrate the food to be eaten within 8 hours. Through this kind of light fasting, after 16 hours of fasting, the body will have the opportunity to further break down fat and achieve the effect of weight loss.
Generally speaking, because the body preferentially uses the carbohydrates (sugars) that we usually eat, the three meals a day pattern usually only burns fat while sleeping. During the fast, any vegetables, fruits, snacks, as long as they contain sugar, will not work.
"168 The total amount of food eaten by intermittent fasting does not have to be changed, it just condenses the eating time!"
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