A ketogenic diet is prone to nutrient deficiency. Are there supplementary health foods recommended?
2019-2020 network and ptt related records
The intake of vitamins or minerals in the ketogenic diet is likely to be particularly deficient in certain nutrients due to the huge gap between the diet and the general diet, such as magnesium and calcium, so Jamie can sort out a few important points for you Consider supplementary health foods to supplement the nutrient deficiency of the ketogenic diet.
Recommended 1: Calcium (preferably natural calcium source e.g. natural seaweed calcium)
Recommended 2: Mineral magnesium (preferably from natural sources, e.g. natural marine magnesium)
Recommended 3: Whey protein
Recommended 4: Collagen (small molecules are preferred, e.g. fish skin extract)
Recommended 5: Comprehensive vitamins
Recommended 6: Fish oil/algae oil (Omega-3)
Recommended 7: cellulose (e.g. flaxseed, chia seed)
Recommended 8: MCT oil
Recommended 9: Electrolytes (e.g. sodium, potassium)
Recommended 10: Vitamin/vitamin C, vitamin/vitamin B complex
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