2019-2020 network, ptt advantages/disadvantages and side effects are summarized －
Benefits 1: Helps burn more fat and reduce muscle consumption
Benefits 2: Increase good cholesterol (HDL) and lower bad cholesterol (LDL)
Benefits 3: Use ketones as energy to help the mind function more efficiently
Benefits 4: Can help control blood sugar
Benefits 5: Can help control blood pressure
Benefits 6: It has a weight loss effect in the short term (unknown in the long term)
Benefits 7: It can help patients with epilepsy improve their symptoms (it is recommended to be evaluated by a physician)
Benefits 8: Helps control appetite
Benefits 9: Helps prevent oxidation and reduce free radical production
Benefits 10: Can increase the body's sensitivity to insulin
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