Possible effects of fasting

Possible effects of fasting:

1. Clean and purify the body, mind and emotions, and eliminate toxins.

2. Resting in the stomach and intestines, the usual digestive system discomfort is reduced, the intake of nutrients is better and the food intake is reduced.

3. Improved mental clarity, refreshed energy, tired body and back pain.

4. Increased physical fitness, full of energy, inspiration, calm mood, and relieved of emotional distress.

5. Better vision and skin, better sleep quality and shorter time required.

6. Weight loss, smooth excretion and elimination of edema.

7. When the intake of toxic foods is stopped, the body automatically eliminates the toxicity of such foods, and you want to

The desire and habit of eating more will decrease, and the awareness and behavior ability to listen to physical and mental needs will become stronger.