For healthy people, the popular 5:2 light fasting purification metabolism method (normal diet for 5 days in a week and calorie intake for 2 days) prolongs the period of hypoglycemia to a certain extent, which means that Extends the time of high cell autophagy rate, clears more senescent proteins, and delays cell senescence.
5:2 Light fasting purification metabolism method:
5:2 The light fasting purification metabolism method is an important method for autophagy to clean up aging proteins in the body and keep the cells young and vigorous.
With the increase of age, the autophagy ability of cells gradually declines. The higher the free amino acid and insulin levels after a meal, the lower the autophagy ability. The 5:2 light fasting purification metabolism method reduces postprandial free amino acid concentration and insulin levels through light fasting, which has a positive effect on improving autophagy and delaying aging.
The 5:2 light fasting purification metabolism method can achieve miraculous weight loss. Each fasting day can reduce half a kilogram, and easily lose 10 kilograms in 3 months without rebound. Within a few weeks of light fasting, body weight, body fat, waist circumference decreased significantly, and muscle mass increased.
5:2 Light fasting purification metabolism method through light fasting can reduce the risk of diabetes, heart disease, cancer, "three highs" and other metabolic syndromes
5:2 The light fasting purification metabolism method can not only make you thin, but also make you happy and healthy!
5:2 The light fasting purification metabolism method allows us to return to natural diet, develop a good lifestyle, and completely change our lives
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