41kg a year, so thin that the checkout staff can't recognize it! He relies on 168 fast + happy meal to lose weight to size M

 Sometimes weight loss fails not because of lack of determination, but because of the extremely frustrating period of weight loss stagnation that polishes perseverance, so you give up halfway. In fact, just use the right method, such as "indulgence and eating at the right time" to effectively overcome the wall-hit period and stabilize lose weight.

Peng Baihao, who works in the Hsinchu County Government, has a peak weight of 118 kg. Because of his overweight body size, he has caused surgical wounds to open, and he also suffered from sleep apnea, which made his mental health poor and affected his health. In April last year, Peng Baihao made up his mind to lose weight and adopted a healthy way of losing weight. In just over a year, he lost 41 kg and lost about 35% of his original body weight. There was a big difference in appearance, and he was even required to go to an American store to checkout. Show your ID. After losing weight smoothly, Peng Baihao not only recovered his health, but also became more confident, and his whole person was completely renewed.

At first, Pang Baihao used extreme diets to lose weight. He only ate one meal a day. He quickly lost 10 kg. But soon he discovered that it would cause harm to the body. So he started to exercise in the gym with the encouragement of his friends. Use the milder "168 fasting method" to lose weight.

The so-called 168 fasting method is to restrict eating within a fixed 8 hours a day (such as 12 noon to 8 pm), and not eating any caloric food for the other 16 hours; after Peng Baihao adopted the 168 fasting method Limit yourself to only two meals a day, and try to consume vegetables and protein, and reduce your intake of refined starch.

Although the 168 fasting method is still more tolerant than the diet method that only eats one meal a day in the past, Peng Baihao allows himself to eat a few "happy meals" a week, with a little bit of accommodation, and the diet at other times remains regular. After more than a year, Peng Baihao's weight dropped from 118 kg to 77 kg, a reduction of about 35%, and the effect was remarkable. After the weight-loss success, Peng Bohao not only has a much more compact appearance, and his clothes size has changed from XXL to M. With the persistence of continuous fitness and weight loss, physical fitness has become better, exercise hours have been greatly increased, and sleep quality has been significantly improved. Unimaginable in the past.

Weight loss is inevitably taboo, and eating is a great joy in life. When many foods are restricted, it is inevitable that you will be in a bad mood. Many people give up the long weight loss process, so if you lose weight too hard, you don’t know the right time to relax. Emotion and relaxation are easy to fail. Peng Baihao, who lost 41 kg in just over a year, shared that he used to eat to vent his emotions. Instead, he used to yell at the gym late at night to relieve his emotions, and occasionally indulge in eating to satisfy himself.

Many people regard eating and drinking as the biggest taboo on the way to lose weight. Sometimes the willpower collapses and the indulgence of eating will make you regret it. In fact, it is unnecessary. Occasionally eating and drinking will not affect the weight loss effect. Sometimes there are Helps break through the "stagnation period of weight loss."