168 successful intermittent fasting method 4: super effective with aerobic exercise

 When the 168 fasting method is implemented, 

it is recommended to combine with aerobic exercise for better results! 

Nutritionist Luo Xinyu said: 

"Because fat is broken down and turned into free fatty acids, aerobic exercise can be used to burn fat." Cycling, jogging, walking, or aerobic dancing are all good choices.

If it’s weight training, 

the body will give priority to using glucose as an energy source. 

Doing this type of exercise during fasting may be less energy,

 so it can be done during an 8-hour diet.