People who do not blush even after drinking, mean that their liver function is very good?

People who do not blush even after drinking, mean that their liver function is very good?

The doctor slapped the face: You have to be careful only if you fill a few cups without changing the color of your face!

Drinking alcohol can hurt the liver, but alcoholics are still eager to "chase alcohol." People still have wrong myths about drinking, thinking that "drinking does not blush, it means that the liver is good?" Is it true? Still fake?

Zheng Naiyuan, a specialist in gastroenterology, pointed out that when the Spring Festival is approaching, relatives and friends eat reunion dinners around the furnace, it is inevitable to drink to add to the fun. Generally, people who like to drink often like the feeling of being slightly drunk after drinking, indulging in the airy, stress-free state, but drinking too much , Or drinking too fast or too much may cause liver damage.

Don't drink too much, keep warm after drinking

Except for hepatitis B, C, fatty liver and other people with a history of liver disease, you must not drink alcohol. The recommended amount of alcohol for the average person is 40C.C. of pure alcohol per day, which is converted into a general 330ml with an alcohol concentration of 5 degrees. Beer, you can drink about 2 bottles. If too much and staying up late, it will overload the liver.

In addition, drinking sorghum and whiskey with high alcohol concentration can only drink one small cup. If you find uncomfortable symptoms such as breathing difficulties, you should stop drinking and do not try to be aggressive. In addition, alcohol will dilate blood vessels in the body, and the body will continue to dissipate heat when drinking. Therefore, you should keep warm after drinking, otherwise you will easily lose heat and catch a cold.

Alcoholism hurts the liver and brain 　 has nothing to do with drinking and not blushing

Physician Zheng Naiyuan emphasized that although some studies have pointed out that drinking red wine in moderation can ingest polyphenols with antioxidant function, the most direct victim of excessive alcohol consumption is the liver, which may lead to fatty liver and alcoholic hepatitis.

According to statistics, if you consume more than 80 grams of alcohol a day, the chance of suffering from liver disease after 10 consecutive years is 100%, which will also increase the incidence of liver cancer. In addition to liver damage, alcohol consumption can also damage the brain, nerves and cardiovascular system, and cause pancreatitis. The health benefits are actually very limited.

Many people mistakenly believe that "drinking alcohol does not blush, which means that the liver is better?" Dr. Zheng Naiyuan said that after alcohol is metabolized in the body, "acetaldehyde" is produced, which dilates blood vessels. It has nothing to do with liver function.

People who are not flushed and have no abnormal appearance often feel that they are drinking too much and are unable to control them. They are often discovered only when there is a problem with the liver. Therefore, these people who are less prone to flushing and have better metabolic ability should not ignore alcohol. The load on the liver.

4 principles of drinking 　 reduce liver damage

Drinking for pleasure, overdose hurts the body. Dr. Zheng Naiyuan suggested to master the four major principles of drinking to minimize the damage to the liver:

1. Total alcohol control varies from person to person

It is recommended that the daily intake of alcohol should be controlled below 20 grams; obese people and women have more body fat and relatively little water, so the concentration of alcohol into the blood is relatively high. It is recommended that the daily intake should not exceed 10- 15 grams is appropriate. Alcohol intake (grams) = amount of alcohol consumed (c.c.) × alcohol concentration (%) × 0.8.

2. Do not drink alcohol on an empty stomach or eat high-fat foods

Drinking on an empty stomach will make the absorption of alcohol faster. It is best to eat something before drinking, but avoid eating high-fat foods, otherwise it will increase the blood alcohol concentration and easily cause hepatitis.

3. Slow down and avoid toasting

The dehydrogenase that metabolizes alcohol exists in the stomach and liver. Slowing down alcohol consumption can increase the proportion of alcohol that is first broken down in the stomach and reduce the workload of the liver.

4. Pay attention to the supplement of vitamin B1

Vitamin B complex is needed in the process of alcohol metabolism. Long-term excessive drinking will cause the deficiency of vitamin B complex, especially vitamin B1, so you should pay attention to the supplement of vitamin B1 when drinking.