Eggs are the source of life and are very nutritious. They are really rare supplements for the common people.
Without further ado, how do you do egg fasting?
Egg fasting, as the name implies, is to eat eggs all day long. Of course, it is not random eating, but has principles and rules:
For the first time, eat the first meal of eggs within 30 minutes of getting up every day. If you are already ketogenic, of course you are not hungry or not, but those who practice egg fasting are those who have broken ketones or are not ketones. In order to avoid hunger and discomfort due to low blood sugar, you should eat egg-rich eggs as soon as possible after getting up
Eggs are rich in nutrition, but not enough fat. Therefore, it is recommended that during the egg fasting period, one tablespoon of healthy fat should be used for each egg. Of course, this is an approximation, oil filling is absolutely unnecessary, but at least 3-5 tablespoons of good fat should be consumed a day. Fat selection can be coconut oil, olive oil, butter, lard, duck oil and avocado
Every 3 hours, at most 5 hours, I have to eat a meal of eggs. As above, most people who practice egg fasting are those who have broken ketones or have not entered ketones, so even if they are not hungry, they must eat eggs to stabilize blood sugar and prevent discomfort due to hunger.
Finally, for body nutrition, eat at least 6 eggs a day, and don’t eat it 3 hours before bedtime
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